November is National Diabetes Prevention Month, a great time to learn about pre-diabetes and take steps to prevent type 2 diabetes. Listen to Angie Hatch, the program manager of the Diabetes Prevention program at the Bear River Health Department as she discusses how to prevent type 2 diabetes.
What Is Pre-diabetes?
Pre-diabetes occurs when blood sugar levels are higher than normal, but not high enough for a diabetes diagnosis. It is more common than many realize:
- 1 in 3 American adults has prediabetes.
- More than half of them don’t know it, because symptoms are often mild or unnoticed.
Who Is at Risk?
Certain factors increase the chances of developing prediabetes, including:
- Low levels of physical activity
- A family history of type 2 diabetes
- Being overweight
- Being age 45 or older
- Having had gestational diabetes during pregnancy
If any of these apply to you, taking a quick risk test is a great first step. This simple test can help you determine whether you may be at risk for pre-diabetes.
Prediabetes Is Reversible
Lifestyle changes can significantly reduce the risk of developing type 2 diabetes. Even small steps can make a big difference:
- Increase daily physical activity
- Add more fruits, vegetables, and whole grains to your meals
- Aim for and maintain a healthy weight
Some people even see their elevated blood sugar return to a normal range through consistent, healthy habits.
Take Charge of Your Health Today
Many people at risk for diabetes don’t realize it. Knowing your risk empowers you to take action early.