Every summer, we typically see some E. coli infections in our community. But this year, we’re noticing a faster-than-usual rise in cases here in Cache County. While this can sound concerning, there are important things you can do to keep yourself and your family safe.
What is E. coli?
E. coli is a type of bacteria that lives in the intestines of humans and animals. Many strains are harmless, but some can make people very sick. Symptoms usually appear within 2–10 days of exposure and can include:
- Stomach cramps (sometimes severe)
- Diarrhea (which may be bloody)
- Vomiting
- Fever
Most people recover within a week, but some cases can lead to serious complications, especially for children, older adults, and people with weaker immune systems. If symptoms are severe, it’s important to seek medical care right away.
How to Prevent E. coli Infections
E. coli is preventable. Here are some simple steps that go a long way in reducing risk:
- Wash hands thoroughly with soap and water—especially after using the bathroom, changing diapers, handling animals, or before eating.
- Cook meats (especially ground beef) all the way through.
- Wash fruits and vegetables before eating.
- Avoid raw (unpasteurized) milk, juice, or cider.
- Practice good hygiene around animals—wash up after petting or feeding them, and don’t eat or drink near barns or pens.
We all play a role in protecting our community’s health. By practicing good hygiene and food safety, we can help keep E. coli infections from spreading further.