Regina Dickenson, a therapist at the Bear River Health Department, discusses the importance of managing stress during the holidays. For some, the holidays are not always the most wonderful time of the year. Regina offers some tips to help the holiday season feel less stressful and hopefully provide a more enjoyable holiday season.

The BRHD offers mental health counseling – we accept most insurances, have shorter wait times to be seen, and offer a sliding scale depending on income. Call 435-792-6500 to schedule an appointment!