In this episode of Give’m Health, Joe Kotynek, a mental health therapist at the Bear River Health Department, spends a few minutes talking about the importance of sleep and how to potentially get better sleep.
Some Key Points:
- Good sleep is essential for our health and emotional well-being.
- Getting enough sleep and good quality sleep are essential for healthy sleep.
- Talk to your healthcare provider if you have problems sleeping.
Health Benefits of Sleep:
- Sick less often.
- Can contribute to a healthy weight.
- Reduce stress and improve your mood.
- Improve your heart health and metabolism.
- Lower your risk of chronic conditions like:
- Type 2 diabetes.
- Heart disease.
- High blood pressure.
- Stroke.
- Improve your mental health.
- Lessen the risk of motor vehicle crashes and related injury or death.
- Improve your attention and memory
What to do:
Better sleep habits can help you get a good night’s sleep. Habits that can improve your sleep include:
- Going to bed and getting up at the same time every day.
- Keeping your bedroom quiet, relaxing, and at a cool temperature.
- Turning off electronic devices at least 30 minutes before bedtime.
- Avoiding large meals and alcohol before bedtime.
- Avoiding caffeine in the afternoon or evening.
- Exercising regularly and maintaining a healthy diet.