Bike Week 2024

Bike Week 2024

Bike Week is coming up this September 9-13! Register for Bike Week so you don’t miss out on a fun opportunity to get out and be active! How does it work? Every day during the week of September 9, we want you to bike to school, work, or wherever you’re...
Stay Safe in the Heat

Stay Safe in the Heat

Wow! It’s hot out there! Take precautions to make sure you, your family, friends and pets are safe. Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort but do not reduce body temperature or prevent heat-related...
National Bike Month

National Bike Month

May is National Bike Month. The best thing you can do during bike month is to ride your bike! There are a lot of reasons to ride your bike. It increases physical activity, boosts brain health, helps with weight management and chronic disease, and of course the most...
Traveling with Medication

Traveling with Medication

Emily Jewkes, a health educator at the Bear River Health Department, shares some great tips on traveling with medication. It is the time of year when we gather with others and often we forget about medication safety tips. Keep everyone safe and have a healthy holiday...
Managing Holiday Stress

Managing Holiday Stress

Regina Dickenson, a therapist at the Bear River Health Department, discusses the importance of managing stress during the holidays. For some, the holidays are not always the most wonderful time of the year. Regina offers some tips to help the holiday season feel less...